A unique style, yoga dance transcends the traditional boundaries of yoga to incorporate the flowing movements of dance. Feel more alive and creative. Yoga dance classes designed to strengthen, tone and increase energy levels and flexibility.
The class begins with a warm- up focusing on classic yoga postures which are then choreographed into a yoga dance routine. It concludes with a guided relaxation designed to leave you feeling invigorated, light and open in mind, body and spirit. An inspiring selection of music, from soothing rhythms to funky beats, helps set the mood. Yoga dance literally takes yoga off the mat.